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What Oatmeal Should I Start My Baby on

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Oats prepared without milk

Oats with Blueberries and Pecans

Basic Oatmeal with nut and blueberries

A Bowl of Low Fat Oatmeal With Blueberries

Oatmeal with blueberries and pecans In A Bowl

This is seriously the very BEST Healthy Oatmeal Recipe you'll e'er need. This elementary however clean and nutritious breakfast idea is dairy-costless, depression fat and vegan. Cracking way to start your day off right.

Also, try my Flossy Oatmeal With Caramelized Apple.

Basic Healthy Oatmeal with nut and blueberries

I was seriously hesitating to post this recipe. Despite that for the past few years oatmeal has been my #1 breakfast, it's simply and so simple and easy to make that I didn't know whether I should devote the whole post to information technology.

But you know, simple recipes are fabricated for busy lives. If yous take pocket-size kids, you will concur. We have and so much on our plate that any chance to simplify a busy life is greatly appreciated.

Leap to:
  • Why This Recipe Works
  • ๐Ÿ“‹ Ingredients
  • ๐Ÿ”ช Instructions
  • ๐Ÿ’ญ Oftentimes Asked Questions
  • ๐Ÿ“– Variations
  • ๐Ÿฅ˜ Similar Recipes
  • ๐Ÿ“– Recipe

Since morn is that time of the solar day, when it's just likewise hard to force yourself to cook something, my No Milk Oatmeal recipe comes in handy.

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I love information technology, my older girl who is not picky anymore, loves it as well and I hope you'll also go a fan of this best healthy oatmeal recipe.

Oats prepared without milk

Why This Recipe Works

  • it's simple, easy to brand and ever delicious;
  • wild blueberries and nuts add some more wellness benefits;
  • it's versatile and you can customize it based on what ingredients yous take in your fridge/pantry

๐Ÿ“‹ Ingredients

Here's an overview of the specific ingredients for this recipe. For the exact ingredients and measurements, please coil to the recipe card below.

Ingredients for no cook oatmeal
  • old-fashioned rolled oats - I've been loving GF Sprouted Rolled Oats. They're enriched with key vitamins and minerals which makes them fifty-fifty healthier than a regular oat variety
  • dearest (or maple syrup if y'all don't consume honey)
  • frozen blueberries (frozen cherries or other frozen berries). At present, I honey and recommend choosing Wild Blueberries. Every bit I discussed in my Vegan Grocery Listing mail service, wild blueberries incorporate much more antioxidants than regular blueberries and are proven to accept a positive affect on our memory and cognition in general. Wild Blueberries are often found in a Costco'due south frozen aisle as well as in Trader Joe's or Whole Foods.
  • Pecans or Walnuts. For maximizing health benefits, I also recommend having this basic oatmeal with Walnuts or Pecans. Alternatively, you lot can throw in some Chia seeds or Flax seeds.
  • water

๐Ÿ”ช Instructions

Then here're the instructions on how to melt oatmeal without milk.

one. Add together h2o to your oats

Put your rolled oats into a cereal bowl and pour ½ cup of hot water over them. Cover with a plate and let it sit for 3 minutes. This fourth dimension will be enough for the oats to absorb all water and aggrandize.

Adding water to oats

ii. Microwave the blueberries

Meanwhile, fill up some other bowl with 1 cup of frozen blueberries and microwave for ane minute.

This footstep is optional. But if you're similar me and dearest your oats to be nice and warm, you'll appreciate the fact that your good for you oatmeal won't be ice common cold considering of all those frozen blueberries.

If you don't own the microwave, you tin can place the basin with the blueberries in a bigger bowl filled with hot water and leave information technology there for about xx minutes.

Note: If you're using frozen cherries, the heating fourth dimension may be slightly longer.

Blueberries for the healthy oatmeal recipe

3. Add together blueberries to the oatmeal

Remove plate from the bowl with oatmeal and stir in wild blueberries.

Adding wild blueberries to the oats

4. Add together the remaining toppings

Stir in chopped nuts, drizzle with ane-2 tablespoons of honey or Maple syrup and bask your healthy oatmeal slowly!:)

Adding honey to the no cook oatmeal

๐Ÿ’ญ Frequently Asked Questions

Can yous swallow oatmeal without milk?

Absolutely. Oats are often the ingredient in raw vegan desserts. When combined with water, oats soften really fast which makes it possible to consume them correct away.

Is oatmeal healthy?

Y'all bet. Oats are one of the healthiest grains you can find. They are rich in fibre, minerals, antioxidants and are super benign for your heart health, controlling diabetes and digestive wellness.

In improver, in comparing to a regular morning cereal, oats will continue y'all full longer, which is e'er a plus on busy days.

What type of oats should I chose?

Although you tin can make this recipe with instant oats, I adopt and recommend using old-fashioned rolled oats. They have a better texture that instant oats and won't go mushy when combined with humid water.

A Bowl of Healthy Low Fat Oatmeal With Blueberries

As I said this is the basic recipe and you tin can add more ingredients to it.

But honestly, I feel like y'all will like these healthy oats the fashion they are - uncomplicated, easy and and then tasty.

I've been making oatmeal without milk for breakfast for years and glad that at least in the forenoon I don't have to exist creative with my meals.

A bowl of tasty and healthy breakfast oatmeal

All these crunchy ingredients have a great amount of of import Omega-3 fatty acids which are essential for fighting an inflammation.

๐Ÿ“– Variations

If you lot want your good for you oatmeal with no milk to be more calorie dense, go ahead and add a tablespoon or two of almond butter in your oats. Ready for fifty-fifty more toppings? Try these:

  • a teaspoon of cacao pulverisation. I recommend choosing exactly cacao powder instead of cocoa powder. The latter is more candy and has less antioxidants than cacao powder.
  • sprinkle of cinnamon
  • shredded coconut
  • sliced banana (which you tin caramelise in a bit of Maple syrup)
  • diced apples. Just like bananas, you tin can caramelise them in a teaspoon of Maple syrup

๐Ÿฅ˜ Similar Recipes

  • Vegan Granola Recipe With Tahini And Maple Syrup

  • Cassava Flour Pancakes {Vegan And Oil-Free}

  • Cassava Flour Crepes {Vegan And Paleo}

  • Healthy Chocolate Baked Oatmeal With Cherries

If y'all make this recipe, please leave me a annotate below and charge per unit it. I always appreciate a feedback. Also, you tin can follow me on Facebook, Instagram or Pinterest.

If yous're looking for a quick overview of the recipe, please check out my Good for you 3-minute Oatmeal spider web-story.

๐Ÿ“– Recipe

Basic Oatmeal with nut and blueberries

  • 5 tablespoon rolled oats quick oats will work hither as well
  • ⅓-i/2 c hot water
  • 2 tablespoon walnuts or pecans chopped
  • 1 c frozen blueberries
  • 2 tablespoon love or maple syrup

  • Put rolled oats into a cereal bowl and cascade ⅓-1/2 cup of hot water over them. The water should slightly cover the oats. Cover the bowl with a make clean plate.

  • At the aforementioned fourth dimension, add frozen blueberries to another cereal basin and microwave for i minute. (You can skip this step if you want)

  • Remove plate from the bowl with the oats, add wild blueberries, nuts, drizzle with honey and stir.

  • Serve immediately and enjoy slowly!

Calories: 404 kcal | Carbohydrates: 74.5 yard | Poly peptide: 8.3 g | Fat: 11.four thou | Saturated Fat: 0.8 k | Sodium: 5 mg | Potassium: 308 mg | Fiber: vii.2 yard | Sugar: 49.three k | Calcium: 26 mg | Fe: 4 mg

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Source: https://www.lavenderandmacarons.com/3-minute-healthy-oatmeal-recipe-without-milk/

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