Baby Led Weaning Food Ideas 6 Months Old

March 12, 2022 Post a Comment

Inside: get easy6 calendar month old baby-led weaning meal ideas, a sample feeding schedule, plus a complimentary printable planner!

Getting started with baby led weaning can be a actually exciting yet as well really nerve-wracking experience.

Handing a halved banana over to babe and letting them take the lead can brand whatsoever mama nervous!

Equally with all things in parenting, being equipped with the right info can assistance ease your mind and allow you to savor the experience with your baby.

So what exactly is baby-led weaning or "cocky-feeding?"

Infant led weaning is when a infant learns to swallow past feeding themselves, rather than y'all feeding them.

I know. Reading that made me nervous, besides. Mama, I get it. This method is not for everyone. Self-feeding (starting at 6 months) is not for every babe.

Some babies (and mamas!) simply practise better with purees, and that'due south okay.

I feel like this needs to be said more than: Y'all don't have to do baby led weaning . In that location are of course pros and cons to all methods, and ultimately, you have to practise what you experience most comfy with!

How practice I showtime baby-led weaning at six months?

This is one of the near common questions I hear regarding the blw method. You lot tin read my total mail on How to Get Started with Baby-Led Weaning, just I'll likewise share the basics hither.

Wait until baby is at least 6 months erstwhile
Your baby must be able to sit down up unassisted (on their own) and agree their head upwards
Baby must exist developmentally ready to start solids (your pediatrician will typically give you the go-ahead)

Yous'll also demand a sturdy highchair or booster seat where baby tin can sit up straight and reach the food in forepart of them.

Throughout this post you'll run across pictures of all three of my girls at 6 months old!

Y'all may also be wondering:

What are the appropriate portion sizes for blw at 6 months?
How should I cut my baby's food?
What should I feed my half dozen month old using babe led weaning?

Today I'one thousand going to answer all of your questions and equip you with the noesis and know-how to start this new experience with your infant. You can likewise DM me on Instagram anytime with questions!

Now that nosotros know the basics (baby must be 6+ months, can sit up unassisted, on rails developmentally), allow's chat about what foods are best to start with.

half-dozen Month Old Baby-Led Weaning Starter Foods

Assistant
Avocado
Sweet Tater
Broccoli
Whole Milk Yogurt

How to Cut and Serve BLW foods

Below y'all'll find 2 visuals for baby-led weaning nutrient size at 6 months. The "stick shape" or "wedge" of food (pictured left) is more traditional for baby led weaning – however – if this makes you nervous or uncomfortable, you tin try smashing up the foods and letting baby self-feed that way (as in picture on right).

most commonly asked questions about baby-led weaning

Many people likewise wonder at what age baby can have yogurt – and are surprised to larn that they can eat whole milk yogurt starting at 6 months. This also makes a great food for allowing baby to self-feed as shown below.

best first foods for baby led weaning 6 months

More Helpful Babe Led Weaning Resources:

Babe-Led Weaning Breakfast Ideas
Piece of cake First Foods for BLW
Best Foods for Infant-Led Weaning Month-past-Calendar month
Everyday Baby-Led Weaning PDF Guide

Everyday Baby-Led Weaning

$10.00

Simply a quick notation before we jump in: Some babies, especially breastfed babies, may show little interest in food at get-go. Only information technology'southward important to keep trying.

Remember that old saying "food under i is merely for fun!" ? We now know that it'southward just not just fun, foods under one can help preclude major nutrient allergies and help develop fine motor skills.

Nosotros introduced peanuts using Organic peanut puffs (pictured above) – I shared more than nearly this on my IG – just click the "baby-led weaning" highlight.

6 Calendar month Onetime Babe-Led Weaning Meal Ideas & Feeding Schedule

Hither are some simple meal ideas to go you lot started. You can mix and friction match these ideas to create a "meal" for baby.

It's besides totally fine to keep it uncomplicated and serve just 1 food at a time. Depending on your pediatrician's recommendation, you may be instructed to accept baby endeavor i new food every 3-4 days to spot allergies.

BLW Breakfast Ideas

Whole milk yogurt + banana
Homemade yogurt melts + puffs
Unsweetened applesauce + whole milk yogurt
Avocado toast sticks (come across photo in how to cut & serve)
Scrambled eggs + avocado

BLW Lunch Ideas

Roasted sweet potato wedges
Mashed berries + whole milk yogurt
Steamed or roasted broccoli florets
Whole milk yogurt with mashed sweet potato

BLW Dinner Ideas

Steamed peas (smush with finger)
Mashed avocado + mashed sugariness potato
Roasted carrot wedges or sticks
Toast sticks with avocado or thinly spread nut butter
Cooked footing turkey or chicken

Afterward looking through these ideas, y'all may be wondering:

How many times a day should I feed solids to my 6 calendar month quondam?

Information technology is important to remember that breastmilk or formula are the most important sources of nutrition for baby. At half dozen months one-time you should never supplant breastmilk or formula with solid foods.

At this stage, solids are meant to be complimentary, not a main source of nutrition.

How many times a twenty-four hours yous feed your baby solids depends on several factors such as your family'southward schedule also as number of children and their schedules.

I always advise starting out with breakfast that way if a food disagrees with babe (aka makes them gassy) it won't interrupt their nighttime sleep. With each of my babies I introduced new foods at breakfast then eventually started serving lunch, and and then dinner.

This is a personal preference, though, so suit for what works for your family unit!

What is a good feeding schedule for a 6 month quondam?

This too depends on your daily routine and your family's schedule. Below I've provided a basic outline of a feeding schedule for a six month old baby. You lot tin can easily adapt based on baby's naps and how many meals y'all want to incorporate in their day.

SAMPLE Infant-LED WEANING FEEDING SCHEDULE (FOR A 6 MONTH Onetime Babe)

7:00 AM – Wake Up + Breastmilk or Formula

8:00 AM –Breakfast

9:00 AM – Morning Nap

11:00 AM – Wake Upward + Breastmilk or Formula

12:00 PM –Dejeuner

12:xxx PM – Afternoon Nap

two:30 PM – Wake Upward + Breastmilk or Formula

four:00 PM – Afternoon Nap 2

four:thirty/4:45 PM – Wake Up + Breastmilk or Formula

5:30 PM –Dinner

6:thirty/7:00 PM: Bedtime + Breastmilk or Formula

Free Printable Baby-Led Weaning Planner

I created this free printable PDF download simply for you! This is a great way to go on rail of all the new foods y'all endeavor. You tin download it below (no need to subscribe or anything). Exist certain to salve it to your phone or estimator and and so print it out. Keep information technology on your refrigerator for easy reference.